INTENTIONAL TRAINING BY DARLENE SOSENKO

Intentional strength.
Intentional movement.
Intentional nutrition.

The Studio is a private, NASM-certified space on Main Street in Ann Arbor, built on a simple belief — that strength, movement, and nutrition are most powerful when they are approached with intention. Through strength training, Stott Pilates, Gyrotonic®, and Integrative Nutrition, every session is thoughtfully designed around you: your body, your goals, and your pace.

I also have a specialty in sport-specific training, bringing athletes and active individuals programming that directly supports their performance and longevity. This is not a gym. It is a practice — unhurried, personal, and built for lasting transformation.

MY PHILOSOPHY

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National Academy of Sports Medicine (NASM) Personal Training

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Stott Pilates®

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Spin®

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Gyrotonic®

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Hatha Yoga

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Vinyasa Yoga

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Galileo®

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Institute of Integrative Nutrition® (INN) Health Coach

| National Academy of Sports Medicine (NASM) Personal Training | Stott Pilates® | Spin® | Gyrotonic® | Hatha Yoga | Vinyasa Yoga | Galileo® | Institute of Integrative Nutrition® (INN) Health Coach

Education and Certifications

  • "As a teacher and a friend Darlene is a joy. For almost two decades, I have been under Darlene's gudiance, care, and expertise. She has ushered my body through injuries, recovery and turned daily exercise into something I look forward to. Because of her, my body is stronger, healthier and I feel better."

    —Kathleen Daniels

  • "When I am with Darlene I do not have to make any choices; I can just be - she knows exactly what I need every time I step foot in the studio and has a unique ability to both meet me where I am at and also push me where I need to go."

    —Claire Braun

  • “The Studio is an elegant space with a complete suite of Gyrotonic and Pilates equipment. Darlene is a great hands on coach who identifies issues and then is able to work on them and improve not just fitness but nutrition. She has a great tool box of exercises which are sport specific. Her golf coaching is very valuable. She teaches individuals to their needs but also offers duets so two people can be coach together.”

    -Stuart

  • I have been with Darlene for many years. She has a light filled aerie of a studio and combines various modalities for a completely bespoke experience. Her knowledge of anatomy is unparalleled. I only wish I could pack her in my suitcase when I go out of town!!

    Lisa Ford

  • I became a client of Darlene’s following on a long time campaign from several friends that “you’ve got to see her; there’s no one like her”. Well, they were right and it was foolish of me to have wasted so much time before acting on their urging. Darlene’s knowledge of the human body, her ability to utilize specifically tailored exercises, with the multitude of equipment she has assembled over the years, is truly unparalleled.

    Robert Zuker