A private, NASM-certified studio on Main Street in Ann Arbor.
Offering strength training, Pilates, Gyrotonic®,
and Integrative Nutrition — by appointment only.
Founded by Darlene Sosenko
01
Strength Training
NASM-certified programming built around your body's biomechanics — structured, personal, and results-driven.
02
Stott Pilates®
A science-based Pilates method using the full Merrithew apparatus to strengthen, lengthen, and restore.
03
Gyrotonic®
A three-dimensional movement system that decompresses the spine, opens the joints, and restores fluid motion.
04
Integrative Nutrition®
Personalized Integrative Nutrition guidance that nourishes your training and supports lasting whole-body wellness.